Early rising may be for many people a form of torture and cannot be done. Feeling tired, sleepy, unable to be alert or not energized when you have to get up in the morning is the case that many people have.
So how can we always get up early with a relaxed, energetic spirit and wake up voluntarily rather than being forced to wake up? Today, I will give you some tips on how to get up early and not tired (full of energy) .
If you are experiencing this combination and want to change your habits better, try to consult the analysis content today. The following invite you to welcome reading.
1, TO GET UP EARLY WITHOUT FATIGUE, YOU SHOULD NOT STAY UP TOO LATE
The first advice for those who want to get up early and not want to be tired is not to stay up late. Although this is something everyone knows is not possible, it cannot do well.
Many people can stay up late to work, watch movies or play games. In the evening, it is time for organs and cells in the body to rest after a great day of exercise. But if you stay up late, it will cause these organs and cells to continue to work without a break.
By the time you go to bed, it’s too late, the time for your body to rest should be between 6 and 8 hours a day. But because you stay up late and have to get up early to go to work, go to school, the amount of time for your body to rest is not enough. That leads to when you wake up feeling tired, your body aching.
Therefore, if you want to get up early and not tired, you must also take time to allow your body, organs and cells to get enough rest by going to bed early in the evening so that tomorrow will wake up.
Staying up late has gradually become a very common habit among young people today. It is normal for people to watch up late at night and despite their harms, they still cannot quit. So to take care of yourself best, you should adjust your sleep accordingly.
2, BEFORE GOING TO BED, DO NOT DRINK ALCOHOLIC BEVERAGES OR COFFEE.
The way to get up early in the morning without fatigue, to help your energetic body is not to drink alcoholic drinks or coffee in the evening.
If you drink beer, alcohol in the evening before going to bed will make your head ache in the morning, your body is tired and unable to wake up. Part of it is because alcohol still works even if you wake up, partly because it is not good for health. So don’t drink alcohol in the evening if you don’t want to be unable to wake up tomorrow.
For coffee, many people need to stay up late to work and drink coffee for the province. Or there are people who have a habit of drinking coffee at night. In coffee with caffeine, it is also considered a mild stimulant that acts on nerves, reducing sleepiness. This substance is also found in drinks such as energy drinks, bulls, …
If you use coffee or bulls in the nighttime, it will cause insomnia, causing your body to not get enough rest, which will lead to you not getting up in the morning or feeling tired in the morning. So don’t try to drink coffee or any water with caffeine to stay up late, but should work and go to sleep now.
3, AFTER GETTING UP, STEP RIGHT INTO THE BATHROOM AND START BY TAKING A MORNING BATH TO REGAIN SANITY
One way to feel energetic that morning is to get up early and take a shower.
Science has proven that morning bathing is the best time for the body. When there is contact water on the human skin will stimulate the nerves to wake up, the cells wake up from there to help you be more alert in the morning.
Bathing makes us feel refreshed, the body is cool and energetic. So don’t ignore this suggestion. It just helps you improve your health, get up early and not get tired.
4, DO NOT RUSH TO FORCE YOURSELF TO GET UP EARLY TO CHANGE YOUR HABIT OF GETTING UP LATE
Many people want to change their wake-up habits and set a plan to get up early each day for themselves. Suppose you normally wake up around 8:30 or later. But now you want to quit that habit and get up early. You force yourself to get up from 5 am, 6 am every day. Squeezing yourself in a hurry, struggling like that, doesn’t work at all.
Because you have to suddenly change your habit of getting up at 8:30 in the day, every day makes your body not adapt and feel extremely tired when you get up early. Sometimes because you are too tired, you cannot rise up, so strange plans to wake up soon go bankrupt.
The most effective way to get up early is not to get tired and turn it into a habit that is changed slowly. At first, when you wake up at 8:30, you should start your early morning plan by getting up 30 minutes earlier each day.
Gradually increasing your daily routine will help your body adapt and feel that getting up early is a habit. So it would be better to force yourself to get up early from the beginning. Remember this note.
5, DRINK A COOL GLASS OF WATER WHEN YOU WAKE UP, DO SOME EXERCISE
After stepping down from the bed, immediately drink a cool glass of water. Drinking water helps your body’s cells and organs wake up and become full of energy. If you are lazy to go out, you can do some basic exercise in the room or in the bed like yoga, stretching, breathing …
6, AT NIGHT BEFORE GOING TO BED, TAKE A LIGHT STROLL TO RELAX
You can also take a light walk in the evening to relax, relax, and sleep cells. It helps you have a deeper and better sleep. Science has proven that sleeping well, sleeping deeply is much better than getting enough sleep.
Just walk around the park, around the road in front of the house. Do not exercise or network movements because it will make your body tired but unable to go to sleep. You can invite more relatives or friends to do this together.
7, MAINTAIN PROPER SLEEP HABITS ON TIME
Try to keep yourself up to the proper sleep routine. Many people think that it takes only one day to sleep 8 hours, no matter what day it is. So they choose to sleep day and night. It is not good at all, it makes your biological clock turn upside down and affect health.
Should go to bed after 10pm and get up at 5am. It is a habit you should maintain to help yourself be stronger, energetic body when starting a new working day.
8, SET THE ALARM AWAY FROM THE BED AND LEAVE THE BELL WITH YOUR FAVORITE SONG
Do not place the alarm near the bed. Because when the bell rings in the habit you will turn off and sleep again. Leaving the bed requires you to get up and get out of bed, which will help you stay alert.
Use the music you love to set the alarm, make you feel good and feel better on the new day.
If you find this article useful, please share it with everyone. You can also find business knowledge, how to get rich, what business is an effective start-up idea, how to make money with other products or ideas in the 100startupideas.com search section.